Adjust the desk height so your elbows stay at about 90 degrees while typing
Keep your shoulders relaxed and avoid reaching forward
Position the monitor so the top of the screen is at or slightly below eye level
Place the monitor about an arm’s length away
Center the monitor directly in front of you
Use a chair with lumbar support
Set the chair height so your feet rest flat on the floor
Use a footrest if your feet do not reach the floor
Keep your thighs parallel to the floor
Leave enough space under the desk for your legs and knees
Place the keyboard and mouse close enough to avoid stretching
Keep wrists straight while typing and using the mouse
Use a keyboard tray or adjustable keyboard if needed
Use an ergonomic keyboard and mouse if comfortable
Keep frequently used items within easy reach
Reduce glare on the screen by adjusting lighting and monitor position
Use a document holder if you often reference papers
Take short breaks to stand, stretch, and change posture
Organize cables and accessories to keep the workspace clear
Use a monitor stand or riser if the screen is too low
Match desk, chair, and monitor setup to your body size and work habits