Keep wrists in a neutral position
Take frequent short breaks
Stretch hands, wrists, and forearms regularly
Reduce repetitive hand motions
Use ergonomic keyboard and mouse setups
Adjust chair, desk, and monitor height properly
Avoid gripping tools or devices too tightly
Use both hands when possible
Alternate tasks to reduce strain
Keep hands warm
Maintain good posture
Limit prolonged typing or mouse use
Use voice dictation when possible
Choose tools with padded or ergonomic handles
Strengthen forearm and hand muscles
Stop activities that cause pain or numbness
See a healthcare professional if symptoms persist