Stretch calf muscles before bed
Gently massage the cramped muscle
Stand up and walk around
Flex the foot upward toward the shin
Apply a warm compress or heating pad
Use a cold pack if the muscle feels sore afterward
Drink water to stay hydrated
Replenish electrolytes if needed
Avoid sleeping with toes pointed downward
Keep bedding loose around the feet
Do light leg stretches during the day
Stay active with regular exercise
Reduce caffeine and alcohol intake
Check with a doctor if cramps are frequent or severe