Stay hydrated throughout the day
Replace electrolytes if needed, especially after sweating
Stretch calves, hamstrings, and feet regularly
Warm up before exercise and cool down afterward
Avoid sitting or standing in one position for too long
Move and change positions often
Wear supportive, properly fitted shoes
Maintain a balanced diet with enough magnesium, potassium, and calcium
Exercise regularly to improve circulation and muscle conditioning
Avoid overexertion during workouts
Massage tight muscles before bed
Elevate your legs when resting if swelling is present
Sleep in a position that does not point the toes downward
Review medications with a doctor if cramps started after a new prescription
See a healthcare professional if cramps are frequent, severe, or persistent