Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate aerobic activity
Avoid overtraining and allow rest days
Practice deep breathing or diaphragmatic breathing
Try meditation or mindfulness daily
Spend time outdoors and get natural sunlight
Limit caffeine, especially later in the day
Reduce alcohol intake
Eat regular, balanced meals
Include protein, fiber, and healthy fats in meals
Stay hydrated
Manage stress with journaling or relaxation techniques
Maintain social connections
Spend time on enjoyable hobbies
Listen to calming music
Laugh and engage in positive activities
Avoid excessive screen time before bed
Set boundaries to reduce chronic stress
Consider yoga or gentle stretching
Prioritize time management and realistic goals