How to Get Cheekbones?

Lower overall body fat through a balanced calorie deficit

Eat mostly whole foods with adequate protein

Reduce excess sodium and highly processed foods to limit facial bloating

Stay well hydrated

Get consistent sleep

Manage stress to reduce water retention

Maintain good posture with your head aligned and chin slightly tucked

Keep your tongue resting on the roof of your mouth when relaxed

Avoid smoking and excess alcohol

Use makeup contouring to emphasize cheekbones

Consider a hairstyle that frames and lifts the face

If desired, consult a qualified professional about cosmetic options

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