Aim for slow weight loss
Eat balanced meals with protein, fiber, and healthy fats
Do not skip meals
Drink plenty of water
Breastfeed regularly
Choose nutrient-dense snacks
Limit sugary drinks and ultra-processed foods
Keep portions moderate
Avoid very low-calorie diets
Include light to moderate exercise
Get enough sleep when possible
Manage stress
Track progress gradually
Consult a doctor or dietitian before making major diet changes