Create a calorie deficit by eating smaller portions
Cut out sugary drinks, sweets, and refined carbs
Eat lean protein with every meal
Increase vegetables and high-fiber foods
Drink plenty of water throughout the day
Avoid alcohol for the week
Reduce salty and processed foods to limit bloating
Walk 8,000 to 12,000 steps daily
Do 20 to 30 minutes of cardio each day
Add short high-intensity interval workouts if you can
Do core exercises for muscle tone, not spot fat loss
Sleep 7 to 9 hours each night
Manage stress with breathing, stretching, or light activity
Stop eating late at night
Track food intake closely for the week
Be consistent every day