Stop using bhang immediately
Move to a calm, safe place
Sit or lie down on your side
Sip water slowly
Eat light food if you can tolerate it
Take slow, deep breaths
Avoid alcohol and other drugs
Avoid driving, biking, or operating machinery
Stay with a trusted person
Rest and wait for the effects to pass
If you feel severe anxiety, chest pain, trouble breathing, fainting, confusion, or uncontrolled vomiting, seek emergency medical help immediately