Eat protein-rich foods
Include fiber-rich foods
Drink water regularly
Eat smaller, frequent meals
Prioritize sleep
Manage stress
Avoid skipping meals
Choose low-calorie, high-volume foods
Limit sugary foods and drinks
Eat slowly and mindfully
Keep healthy snacks available
Stay physically active
Get enough healthy fats
Reduce refined carbohydrates
Brush your teeth after meals
Use caffeine in moderation
Address underlying medical issues