Eat enough protein at each meal
Include high-fiber foods like vegetables, beans, and whole grains
Drink water regularly throughout the day
Sleep 7 to 9 hours per night
Eat slowly and stop when comfortably full
Avoid skipping meals
Limit ultra-processed and sugary foods
Keep healthy snacks available
Manage stress with relaxation or exercise
Get regular physical activity
Use smaller plates and portions
Prioritize balanced meals with protein, fiber, and healthy fats
Reduce liquid calories from soda, juice, and sweetened drinks
Stay consistent with meal times
Brush your teeth after meals if it helps reduce snacking