Soak chia seeds in water, milk, or juice before eating
Stir chia into yogurt, oatmeal, or cereal
Mix chia into smoothies
Add chia to pudding recipes
Sprinkle chia on salads, toast, or fruit
Bake chia into muffins, bread, or energy bars
Use chia as a thickener for soups, sauces, or jams
Combine chia with overnight oats
Drink chia gel mixed into beverages
Start with small amounts and increase gradually
Drink enough water when eating chia
Eat ground chia if preferred for easier digestion