1 cup cooked lentils: 18 g
1 cup Greek yogurt: 20–23 g
2 tablespoons peanut butter: 8 g
1 cup edamame: 17 g
1 cup cottage cheese: 25–28 g
1 cup tofu: 20 g
1 cup cooked quinoa: 8 g
1 scoop protein powder: 20–25 g
1 cup milk: 8 g
1/2 cup oats: 5 g
1 cup black beans: 15 g
1 ounce almonds: 6 g