How to Get Calcium Without Milk?

Sardines with bones

Canned salmon with bones

Tofu made with calcium sulfate

Calcium-fortified plant milks

Calcium-fortified orange juice

Calcium-fortified cereals

Calcium-fortified bread

Kale

Collard greens

Bok choy

Turnip greens

Broccoli

Almonds

Sesame seeds

Tahini

Chia seeds

White beans

Edamame

Figs

Edible seaweed

Calcium supplements if needed

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