Eat regular, balanced meals
Include protein, fiber, and healthy fats
Avoid skipping meals
Keep trigger foods out of sight
Drink water regularly
Get enough sleep
Manage stress
Stay busy with planned activities
Use a set meal schedule
Limit food-related browsing
Brush teeth after meals
Chew gum or sip tea if needed
Practice mindful breathing
Exercise regularly
Keep healthy snacks available
Reduce boredom
Identify emotional eating triggers
Focus on non-food goals
Avoid restrictive dieting
Plan meals in advance
Seek support if food thoughts feel overwhelming