Eat mostly whole foods
Include vegetables and fruit daily
Choose lean proteins
Eat whole grains in moderation
Drink enough water
Limit sugary drinks
Limit ultra-processed foods
Control portion sizes
Exercise regularly
Do both cardio and strength training
Sleep 7 to 9 hours each night
Keep a consistent sleep schedule
Manage stress
Spend time outdoors
Maintain a healthy weight
Avoid smoking
Limit alcohol
Practice good hygiene
Get regular medical checkups
Stay up to date on vaccinations
Build supportive relationships
Move more throughout the day
Sit less
Protect your mental health
Follow medical advice for any conditions