Create a calorie deficit by reducing portion sizes
Eat lean protein at every meal
Focus on vegetables, fruit, and high-fiber foods
Avoid sugary drinks, alcohol, and processed snacks
Limit refined carbs like white bread, pastries, and chips
Drink plenty of water throughout the day
Reduce salt intake to help decrease bloating
Avoid late-night eating
Walk 8,000 to 12,000 steps daily
Do 20 to 30 minutes of cardio each day
Add core exercises like planks, dead bugs, and leg raises
Sleep 7 to 9 hours each night
Manage stress with deep breathing or light stretching
Eat slowly and stop when comfortably full
Track food intake for the week
Avoid carbonated drinks
Keep meals simple and consistent
Do not rely on crash diets or extreme fasting