Have sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits
Have sex the day of a positive ovulation test and the next 1–2 days
Track menstrual cycles to estimate ovulation timing
Use fertility-friendly lubricants only
Stop using birth control in advance
Take a prenatal vitamin with folic acid
Maintain a healthy body weight
Eat a balanced diet
Exercise regularly but avoid overtraining
Reduce alcohol intake
Stop smoking and avoid recreational drugs
Limit caffeine intake
Manage stress
Sleep enough each night
Have your partner avoid heat exposure to the testes
Have your partner avoid smoking, heavy alcohol use, and anabolic steroids
Get checked for sexually transmitted infections
See a healthcare provider if cycles are irregular
See a healthcare provider if you are over 35 and not conceiving after 6 months
See a healthcare provider if you are under 35 and not conceiving after 12 months