Follow your prenatal care provider’s instructions exactly
Check your blood pressure at home if advised
Attend all prenatal appointments
Limit sodium intake
Eat a balanced diet with fruits, vegetables, whole grains, and lean protein
Stay well hydrated
Get regular, pregnancy-safe physical activity if approved by your provider
Rest on your left side when possible
Avoid smoking, alcohol, and recreational drugs
Reduce stress with relaxation techniques
Get enough sleep
Take prescribed blood pressure medication as directed
Avoid over-the-counter medicines unless approved by your provider
Seek urgent medical care for severe headache, vision changes, chest pain, shortness of breath, swelling, or decreased fetal movement