Use a fetal stethoscope or Pinard horn after about 18–20 weeks of pregnancy
Lie quietly in a very silent room
Find the baby’s heartbeat area by listening low on the abdomen
Ask your healthcare provider to show you the correct placement
Use a smartphone fetal heart rate app only if recommended by your clinician
Try a home fetal monitor only if approved by your healthcare provider
Check the baby’s movement patterns instead of relying on heartbeat checks
Contact your healthcare provider if you cannot hear a heartbeat or have concerns
Seek urgent medical care if you have bleeding, severe pain, or reduced fetal movement