Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, rice, or bananas
Eat protein-rich snacks
Avoid greasy, spicy, or strong-smelling foods
Sip fluids slowly throughout the day
Try cold or room-temperature foods
Drink ginger tea or ginger ale made with real ginger
Try lemon or peppermint if tolerated
Get fresh air and avoid stuffy areas
Rest after meals, but avoid lying flat
Get enough sleep
Take prenatal vitamins with food or at bedtime
Ask a doctor about vitamin B6 or other safe treatments
Avoid triggers such as heat, smoke, or certain odors
Wear loose-fitting clothing
Brush teeth or rinse mouth after vomiting
Contact a healthcare provider if nausea is severe or you cannot keep fluids down