Talk to your obstetrician, midwife, or labor and delivery unit before trying anything
Wait until your due date or later unless your clinician advises otherwise
Walk or stay lightly active if your clinician says it is safe
Change positions often and use an exercise ball if approved
Have sex only if your clinician says it is safe and your water has not broken
Stimulate nipples only if your clinician specifically approves it
Try relaxation, breathing, and rest
Stay hydrated and eat light meals if allowed
Use methods recommended by your clinician for cervical ripening or induction
Go to the hospital or call your clinician right away if you have contractions, leaking fluid, bleeding, decreased fetal movement, severe pain, or any urgent symptoms