Eat small, frequent meals throughout the day
Avoid an empty stomach
Keep plain crackers or dry toast by the bed
Eat a small snack before getting out of bed
Sip fluids slowly and often
Choose cold or room-temperature foods if smells trigger nausea
Avoid greasy, spicy, or strongly scented foods
Rest when possible and avoid overexertion
Get fresh air and avoid stuffy rooms
Brush teeth after meals and before bed
Take prenatal vitamins with food or at night if approved by your doctor
Try ginger in food, tea, or supplements if safe for you
Try vitamin B6 only if recommended by your healthcare provider
Avoid lying down immediately after eating
Identify and avoid personal nausea triggers
Wear loose, comfortable clothing
Ask your doctor about safe anti-nausea options if symptoms are severe