Eat small, frequent meals
Avoid an empty stomach
Choose bland, easy-to-digest foods
Sip fluids slowly throughout the day
Try ginger tea, ginger candies, or ginger supplements
Eat dry crackers or toast before getting out of bed
Avoid greasy, spicy, or strong-smelling foods
Rest and get enough sleep
Take prenatal vitamins with food or at bedtime
Use vitamin B6 if recommended by a doctor
Try acupressure wrist bands
Keep the room well ventilated
Brush teeth after meals and rinse your mouth
Avoid triggers that worsen nausea
Contact a doctor if vomiting is severe, persistent, or you cannot keep fluids down