Set clear boundaries and state them calmly
Keep conversations brief and focused
Do not argue about their version of events
Avoid sharing personal information they can use against you
Limit contact when needed
Use the gray rock method
Stay consistent with your responses
Do not take insults or manipulation personally
Document harmful behavior if necessary
Seek support from trusted friends, family, or a therapist
Plan exits for difficult conversations or visits
Protect your mental health first
Refuse to engage in guilt trips or blame
Communicate through text or email when possible
Prepare for pushback when you enforce boundaries
Prioritize safety if the situation becomes abusive