Accept that the relationship has ended
Allow yourself to grieve the loss
Limit or end contact with your ex
Remove reminders that keep you stuck
Lean on trusted friends and family
Keep a steady daily routine
Focus on sleep, food, and exercise
Stay busy with work, hobbies, and goals
Reflect on what you learned from the relationship
Avoid checking their social media
Set clear boundaries if you must communicate
Give yourself time before starting something new
Seek professional support if needed