Set clear boundaries and state them calmly
Keep conversations brief and focused
Avoid arguing about their version of events
Do not take insults or guilt trips personally
Limit what personal information you share
Use the gray rock method when needed
Stay consistent with your boundaries
End conversations that become abusive
Document repeated harmful behavior
Seek support from trusted friends or relatives
Consider family therapy or individual counseling
Reduce contact if the relationship is damaging
Protect your time, energy, and privacy
Do not try to change or fix them
Prioritize your safety and well-being