Drink plenty of water and warm fluids
Use steam inhalation
Try a saline nasal rinse
Use a humidifier
Rest as much as possible
Sleep with your head elevated
Apply a warm compress to the face
Avoid smoke, dust, and strong odors
Use honey in tea if desired
Eat light, nourishing foods
Gargle with warm salt water
Try ginger or peppermint tea
Avoid alcohol and excess caffeine
Blow your nose gently
Seek medical care if symptoms are severe, prolonged, or worsening