Rinse with warm salt water several times a day
Avoid spicy, acidic, hot, or rough foods
Drink plenty of water
Use a soft-bristled toothbrush
Avoid alcohol and tobacco
Suck on ice chips or cold treats
Use over-the-counter pain relief if needed
Apply a topical oral gel if appropriate
Maintain good oral hygiene
Rest the tongue by avoiding irritation
See a dentist or doctor if it lasts more than 2 weeks
Seek medical care if there is swelling, fever, bleeding, or trouble swallowing