Roll your shoulders forward and backward slowly
Shrug your shoulders up and down
Reach one arm across your chest and gently pull it closer with the other arm
Place one hand behind your back and use the other hand to gently pull the elbow inward
Interlace your fingers behind your back and lift your arms slightly
Lean forward with your hands on a table or wall and let your shoulders open
Rotate your arms in small circles, then larger circles
Move your shoulders through a full range of motion until you feel a release
Stop immediately if you feel pain, numbness, or sharp discomfort
Avoid forcing the joint or trying to crack it aggressively