Swallow repeatedly
Yawn
Chew gum
Sip water
Perform the Valsalva maneuver gently
Pinch your nose and swallow
Use the Toynbee maneuver
Try the Frenzel maneuver
Move your jaw side to side
Take slow deep breaths
Equalize before and during altitude changes
Equalize before diving and while descending
Stop if you feel pain
Do not force pressure equalization
Seek medical help if symptoms persist