Accept that your feelings are real
Stop checking their social media
Limit contact and avoid unnecessary conversations
Remove reminders that keep you stuck
Let yourself feel sad without feeding the fantasy
Write down what you liked and what was not working
Remind yourself why moving on is better for you
Spend time with friends and family
Keep yourself busy with routines and goals
Try new activities and places
Focus on your own growth and interests
Avoid replaying conversations in your head
Do not idealize them or the connection
Give yourself time to heal
Be patient with setbacks
Talk to someone you trust if you need support