Form two teams of seven players each
Start play with a pull from the defending team
Catch the disc and advance by passing
Do not run with the disc
Pivot on one foot while holding the disc
Complete a pass by throwing to a teammate
Score by catching the disc in the opposing end zone
Turn over possession if a pass is incomplete
Turn over possession if the disc is intercepted
Turn over possession if the disc is knocked down
Turn over possession if the thrower holds the disc too long
Use self-officiating and call your own fouls
Respect the spirit of the game
Play until one team reaches the target score or time limit ends