Maintain a lower body fat percentage through a balanced diet and regular exercise
Strength train consistently to improve overall muscle tone
Stay hydrated to reduce facial puffiness
Reduce excess sodium intake to minimize water retention
Get enough sleep to support recovery and reduce bloating
Improve posture by keeping your head aligned and shoulders back
Practice tongue posture by resting the tongue on the roof of the mouth
Chew sugar-free gum in moderation to engage jaw muscles
Avoid excessive alcohol intake
Manage stress to help reduce facial tension and puffiness
Use facial massage or lymphatic drainage to reduce swelling
Keep skin healthy with a consistent skincare routine
Consider facial hair styling to create the appearance of a sharper jawline
Consult a dermatologist or medical professional for persistent facial swelling or concerns