Breathe slowly through your nose
Relax your jaw, tongue, and throat
Focus on steady exhalation
Use desensitization with gradual exposure
Practice touching the front of the tongue first
Move stimulation farther back only over time
Avoid eating or drinking right before triggers
Use saltwater gargles if recommended by a clinician
Try swallowing while exhaling gently
Sit upright with your head slightly forward
Ask a dentist about topical numbing options
Ask a clinician about anti-nausea strategies
Use distraction techniques during triggers
Reduce anxiety with relaxation exercises
Seek medical advice if gagging is severe or persistent