Accept the premise and stop fighting the diagnosis
Prioritize immediate needs over long-term plans
Conserve energy for essential actions only
Build a small, reliable support network
Delegate anything that can be delegated
Keep clear records of symptoms, triggers, and treatments
Follow medical advice as closely as possible
Ask direct questions and request plain answers
Prepare for bad days in advance
Create a routine that reduces stress
Protect sleep, hydration, and nutrition
Avoid unnecessary conflict and overexertion
Set boundaries with people who drain you
Make peace with unfinished goals
Focus on meaningful relationships
Preserve dignity in daily choices
Keep emergency contacts and plans accessible
Simplify possessions and responsibilities
Use humor when appropriate
Take comfort in small victories
Leave instructions for important matters
Say what needs to be said while there is time
Choose survival over pride
Stay adaptable when circumstances change
Hold on to one reason to keep going