Drink plenty of fluids
Rest as much as possible
Use a cool, damp cloth on the forehead
Take a lukewarm bath or sponge bath
Wear lightweight, breathable clothing
Keep the room comfortably cool
Avoid heavy blankets
Eat light, easy-to-digest foods
Sip warm tea or broth
Use a fan for gentle air circulation
Stay hydrated with water, oral rehydration solution, or clear fluids
Avoid alcohol and caffeine
Monitor your temperature regularly
Seek medical care if the fever is very high, lasts more than a few days, or comes with severe symptoms