Maintain a regular sleep schedule
Exercise regularly, but avoid intense exercise late in the day
Reduce or avoid caffeine
Limit alcohol intake
Avoid nicotine
Stay hydrated
Stretch your legs before bed
Take warm baths or use heating pads
Massage your legs
Keep a consistent bedtime routine
Manage stress with relaxation techniques
Review medications with a healthcare professional
Check iron levels if symptoms persist
Treat any underlying medical conditions
Avoid long periods of sitting or inactivity
Move around periodically during the day