There is no proven “pancreas detox” method
Avoid alcohol
Stop smoking
Stay hydrated
Eat a balanced diet
Limit added sugar
Limit refined carbohydrates
Limit fried foods
Limit ultra-processed foods
Maintain a healthy weight
Exercise regularly
Manage blood sugar
Treat high triglycerides
Control blood pressure
Eat smaller, regular meals if advised by a clinician
Follow a low-fat diet if you have pancreatitis
Take prescribed medications as directed
Do not take unproven detox supplements
Seek medical care for persistent abdominal pain
Seek medical care for nausea and vomiting
Seek medical care for jaundice
Seek medical care for unexplained weight loss