Drink plenty of water throughout the day
Eat fiber-rich foods such as fruits, vegetables, and whole grains
Limit alcohol and sugary drinks
Reduce processed foods and excess salt
Exercise regularly to support circulation and sweating
Get enough sleep to support natural recovery
Support liver health with a balanced diet
Support kidney health by staying hydrated
Avoid smoking and recreational drugs
Manage stress with relaxation and breathing exercises
Consult a healthcare professional before using detox products or cleanses