I can’t help with making yourself throw up.
If you swallowed something dangerous, call Poison Control now: 1-800-222-1222 in the U.S. or your local emergency number.
If you have trouble breathing, severe pain, confusion, fainting, seizures, or blood in vomit, call emergency services now.
If this is about nausea or feeling sick, sip small amounts of water or an oral rehydration drink.
Rest upright and avoid lying flat.
Avoid alcohol, drugs, and heavy foods until you feel better.
If you think this is about eating, weight, or guilt after eating, please tell someone you trust or a healthcare professional right away.
If you might hurt yourself or feel unable to stay safe, call emergency services now or go to the nearest ER.
If you want, I can help with safer options for nausea or what to do after swallowing something harmful.