Maintain regular aerobic exercise
Include resistance training
Prioritize consistent sleep
Manage chronic stress
Eat a diet rich in vegetables, fruits, legumes, nuts, and whole grains
Consume omega-3 fatty acids
Avoid smoking
Limit alcohol intake
Maintain a healthy body weight
Control blood pressure, blood sugar, and cholesterol
Practice mindfulness or meditation
Build and maintain strong social connections
Reduce exposure to air pollution and other environmental toxins
Follow a Mediterranean-style eating pattern
Ensure adequate vitamin D, folate, and antioxidant intake
Avoid chronic calorie excess
Treat sleep apnea and other chronic health conditions
Discuss telomerase-targeting therapies with a qualified clinician if appropriate