Sit or lie down immediately
Drink water slowly
Breathe slowly and deeply
Eat a small snack if you have not eaten
Avoid sudden standing or turning
Rest in a cool, quiet place
Loosen tight clothing
Focus your eyes on a fixed point
Avoid alcohol
Avoid driving or operating machinery
Check if you are overheated
Get up slowly from sitting or lying down
Use ginger tea or ginger candy if it helps
Seek medical help if dizziness is severe, repeated, or comes with chest pain, fainting, weakness, trouble speaking, or vision changes