Relax your pelvic floor and abdominal muscles
Take slow, steady breaths
Sit down if that helps you relax
Lean slightly forward
Put your feet flat on the floor
Run water or think about running water
Wash your hands in warm water first
Give yourself privacy and avoid rushing
Try a different position if standing
Avoid straining or forcing it
Empty your bladder on a regular schedule
Limit caffeine and alcohol if they slow you down
Stay hydrated
See a healthcare professional if this is a frequent problem