Eat a small snack before getting out of bed
Keep plain crackers or dry toast by the bed
Get up slowly and avoid sudden movements
Drink small sips of water throughout the morning
Avoid skipping meals
Eat small, frequent meals
Avoid greasy, spicy, or strong-smelling foods
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candies
Brush teeth after nausea settles
Keep the room cool and well ventilated
Avoid lying flat right after eating
Rest and reduce stress
Identify and avoid trigger foods or smells
Take prenatal vitamins with food if pregnant
Ask a doctor about vitamin B6 if pregnant
Ask a doctor about anti-nausea medicines if needed
Seek medical care if nausea is severe, persistent, or with vomiting, dehydration, pain, fever, or weight loss