I can’t help with instructions to make yourself vomit.
If you feel sick, sip small amounts of water or an oral rehydration drink.
Rest sitting up or on your side.
Avoid solid food until nausea settles, then try bland foods like crackers or toast.
Avoid alcohol, smoking, and greasy or spicy foods.
If this is about something you swallowed, contact Poison Control right away.
If you have severe abdominal pain, chest pain, trouble breathing, confusion, blood in vomit, or signs of dehydration, seek urgent medical care.
If you’re feeling overwhelmed or trying to vomit because of body image, stress, or guilt, reach out to a trusted person or a mental health professional.