Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Use a gentle shampoo and conditioner
Avoid excessive heat styling
Minimize chemical treatments
Detangle hair carefully with a wide-tooth comb
Trim split ends regularly
Massage the scalp to support circulation
Avoid tight hairstyles that cause breakage
Sleep on a silk or satin pillowcase
Protect hair from sun, wind, and harsh weather
Reduce stress
Treat dandruff or scalp issues promptly
Be consistent with a healthy hair care routine