Eat enough protein every day
Include iron-rich foods in your diet
Get enough vitamins and minerals, especially vitamin D, zinc, and biotin
Stay hydrated
Massage your scalp regularly
Use a gentle shampoo and conditioner
Avoid overwashing your hair
Minimize heat styling
Avoid tight hairstyles that pull on the roots
Trim split ends regularly
Reduce chemical treatments like bleaching and relaxing
Protect your hair from sun and harsh weather
Sleep on a silk or satin pillowcase
Manage stress
Exercise regularly
Treat dandruff or scalp problems promptly
Avoid smoking
Use a wide-tooth comb on wet hair
Be gentle when towel-drying your hair
Consider a dermatologist if hair loss is severe or sudden