Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Wash your hair regularly with a gentle shampoo
Use conditioner to reduce breakage
Avoid excessive heat styling
Minimize chemical treatments like bleaching and relaxing
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Avoid tight hairstyles that pull on the scalp
Massage your scalp regularly
Protect hair from sun, wind, and harsh weather
Sleep on a silk or satin pillowcase
Reduce stress
Avoid overbrushing
Use hair products suited to your hair type
Be patient and consistent with your hair care routine