Rest as much as possible
Drink plenty of fluids
Sleep as much as you can
Eat light, nourishing foods
Use over-the-counter fever and pain relievers as directed
Use a humidifier or breathe in steam
Gargle warm salt water for a sore throat
Use saline nasal spray or rinse
Stay home and avoid spreading the flu
Wash your hands often
Avoid alcohol and smoking
Seek medical care if symptoms are severe or worsening
Get urgent help for trouble breathing, chest pain, confusion, or dehydration